The traditional definition of Qi(ENERGY) is the vital energy of any living organism and source of all movement and change in the universe. There are five main functions of Qi and defined as:
(I) Impulsion - which is the growth and development of the body.
(II) Warming-maintaining the appropriate body heat.
(III)Defending the body against stress and pathogens.
(IV) Controlling the blood and bodily fluids within the body.
(V) Metabolizing Qi, blood and bodily fluids.
Chinese explain acupuncture as Qi(or energy travelling) through channels in the body. There are called meridians like rivers that run through the body and restrict the flow in other parts. An obstruction or blockage or deficiencies of energy (Qi), blood and moisture would lead to dysfunction and ultimately disease and death.
Qigong is a health-oriented art involving body movement, one that can help prevent and treatment illness and otherwise make life more pleasant. The exercises themselves are mostly slow and gentle thus suitable for people of widely varying age and health. The old and the sick may find Qigong particular. It suitable for their needs.
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